Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Nectarines
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Nectarines
682g
Raw Nectarines have 2.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Nectarines?
Canned Tomatoes With Green Chilies VS Nectarines Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Nectarines?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Nectarines:
300 calories of Canned Tomatoes with Green Chilies have 3.5 times more Vitamin A, 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 12.1 times more Vitamin B6, 5.3 times more Vitamin B9 and 3.4 times more Vitamin C than Nectarines.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Nectarines:
300 calories of Canned Tomatoes with Green Chilies have 9.8 times more Calcium, 3.1 times more Copper, 2.7 times more Iron, 3.6 times more Magnesium, 7.2 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, more Selenium, more Sodium, 2.2 times more Zinc and 3.2 times more Water than Nectarines.
300 calories of Nectarines lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.9 times more Protein than Nectarines.
Both Canned Tomatoes with Green Chilies and Nectarines offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Nectarines provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.