Nutrient Comparison: Nectarines VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Nectarines versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Nectarines vs Tomato Juice with Salt:
- 1 kilogram of Nectarines has 1.7 times more Vitamin B3 and 2.4 times more Vitamin E than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.4 times more Vitamin A, 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B6, 4 times more Vitamin B9 and 13 times more Vitamin C than Raw Nectarines.
- 1 kilogram of Nectarines have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Nectarines as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Nectarines vs Tomato Juice with Salt:
- 1 kilogram of Nectarines has 2 times more Copper and 1.4 times more Phosphorus than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.4 times more Iron, 1.3 times more Manganese and more Sodium than Raw Nectarines.
- Both Nectarines and Tomato Juice with Salt contain similar levels of Magnesium, Potassium and Water per one kilogram.
- Both Raw Nectarines as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Nectarines has 3 times more Carbohydrate, 3.1 times more Sugars and 4.3 times more Fiber than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Nectarines as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.