Comparing Nutrients in 500 calories NectarinesVS Tomato Juice with Salt
Weight per 500 calories
Nectarines
1136g
Tomato Juice with Salt
2941g
Nectarines have 2.6 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Nectarines or Tomato Juice with Salt?
Nectarines VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nectarines or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Nectarines vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 3.5 times more Vitamin A, 7.6 times more Vitamin B1, 7.5 times more Vitamin B2, 1.5 times more Vitamin B3, 7.2 times more Vitamin B6, 10.4 times more Vitamin B9, 33.6 times more Vitamin C and 2.7 times more Vitamin K than Raw Nectarines.
Both Nectarines and Tomato Juice with Salt provide similar amounts of Vitamin E per 500 calories.
Both Raw Nectarines as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Nectarines vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 4.3 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 3.2 times more Magnesium, 3.3 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Potassium, more Selenium, more Sodium, 1.7 times more Zinc and 2.8 times more Water than Raw Nectarines.
500 calories of Nectarines lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Nectarines have 1.6 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.5 times more Fructose and 2.1 times more Protein than Raw Nectarines.
Both Nectarines and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Raw Nectarines as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.