Nutrient Comparison: Canned Tomatoes with Green Chilies VS Oheloberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Oheloberries:
- 14 ounces of Canned Tomatoes with Green Chilies have 2 times more Vitamin B1 and 2.4 times more Vitamin B3 than Oheloberries.
- While 14 oz of Raw Oheloberries contain 2.1 times more Vitamin A and 1.9 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Oheloberries provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Oheloberries:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.9 times more Calcium, 2.9 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 2.8 times more Potassium and 401 times more Sodium than Oheloberries.
- Both Canned Tomatoes with Green Chilies and Oheloberries contain similar levels of Water per 14 ounces.
- 14 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oheloberries contain 1.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Oheloberries provide inadequate amounts of Energy and Protein in 14 ounces.