Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Oheloberries
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Oheloberries
1786g
Raw Oheloberries have 1.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Oheloberries?
Canned Tomatoes With Green Chilies VS Oheloberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Oheloberries?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Oheloberries:
500 calories of Canned Tomatoes with Green Chilies have 3.7 times more Vitamin B1, 4.4 times more Vitamin B3 and 1.9 times more Vitamin C than Oheloberries.
Both Canned Tomatoes with Green Chilies and Oheloberries provide similar amounts of Vitamin A and Vitamin B2 per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Oheloberries:
500 calories of Canned Tomatoes with Green Chilies have 5.3 times more Calcium, 5.4 times more Iron, 3.4 times more Magnesium, 2.6 times more Phosphorus, 5.3 times more Potassium, 748.5 times more Sodium and 1.9 times more Water than Oheloberries.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 3.4 times more Protein than Oheloberries.
Both Canned Tomatoes with Green Chilies and Oheloberries offer comparable quantities of Energy and Carbohydrate per 500 calories.