Nutrient Comparison: Canned Tomatoes with Green Chilies VS Oheloberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Oheloberries:
- 1 pound of Canned Tomatoes with Green Chilies has 2 times more Vitamin B1 and 2.4 times more Vitamin B3 than Oheloberries.
- While 1 lb of Raw Oheloberries contains 2.1 times more Vitamin A and 1.9 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Oheloberries provide similar amounts of Vitamin C per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Oheloberries:
- 1 pound of Canned Tomatoes with Green Chilies has 2.9 times more Calcium, 2.9 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 2.8 times more Potassium and 401 times more Sodium than Oheloberries.
- Both Canned Tomatoes with Green Chilies and Oheloberries contain similar levels of Water per one pound.
- 1 pound of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Oheloberries contains 1.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Oheloberries provide inadequate amounts of Energy and Protein in one pound.