Nutrient Comparison: Oheloberries VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oheloberries versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oheloberries vs Tomato Juice with Salt:
- 14 ounces of Oheloberries have 1.8 times more Vitamin A than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 5.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3 and 11.7 times more Vitamin C than Raw Oheloberries.
- 14 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oheloberries as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oheloberries vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 4.3 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 5.7 times more Potassium and 253 times more Sodium than Raw Oheloberries.
- Both Oheloberries and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Oheloberries lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oheloberries as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oheloberries have 1.9 times more Carbohydrate than Tomato Juice with Salt.
- Both Raw Oheloberries as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in 14 ounces.