Nutrient Comparison: Oheloberries VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oheloberries versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oheloberries vs Tomato Juice with Salt:
- 5 ounces of Oheloberries have 1.8 times more Vitamin A than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 5.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3 and 11.7 times more Vitamin C than Raw Oheloberries.
- 5 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oheloberries as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oheloberries vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain 4.3 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 5.7 times more Potassium and 253 times more Sodium than Raw Oheloberries.
- Both Oheloberries and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Oheloberries lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oheloberries as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oheloberries have 1.9 times more Carbohydrate than Tomato Juice with Salt.
- Both Raw Oheloberries as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in five ounces.