Comparing Nutrients in 100 calories UV Exposed White MushroomVS Toasted Sunflower Seeds
Weight per 100 calories
UV Exposed White Mushroom
455g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 28.1 times more energy per unit of mass than Raw White Mushroom Exposed to UV, which is very high in comparison to other foods. UV Exposed White Mushroom having very low energy density.
Discover which food has more nutrients per 100 calories - UV Exposed White Mushroom or Toasted Sunflower Seeds?
UV Exposed White Mushroom VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UV Exposed White Mushroom or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of UV Exposed White Mushroom vs Toasted Sunflower Seeds:
100 calories of UV Exposed White Mushroom have 7 times more Vitamin B1, 39.7 times more Vitamin B2, 24.2 times more Vitamin B3, 6 times more Vitamin B5, 3.6 times more Vitamin B6, 2 times more Vitamin B9, 42.2 times more Vitamin C and more Vitamin D than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin D
Both Raw White Mushroom Exposed to UV as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for UV Exposed White Mushroom vs Toasted Sunflower Seeds:
100 calories of UV Exposed White Mushroom have 4.9 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 18.2 times more Potassium, 2.8 times more Zinc and 2601.2 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Manganese than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of UV Exposed White Mushroom have 4.5 times more Carbohydrate, 2.4 times more Fiber and 5.1 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.9 times more Fat, 4.2 times more Saturated Fat and 8.3 times more Omega 6 than Raw White Mushroom Exposed to UV.
Both UV Exposed White Mushroom and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Raw White Mushroom Exposed to UV as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.