Comparing Nutrients in 100 calories UV Exposed White MushroomVS Sunflower Seed Butter
Weight per 100 calories
UV Exposed White Mushroom
455g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 28 times more energy per unit of mass than Raw White Mushroom Exposed to UV, which is very high in comparison to other foods. UV Exposed White Mushroom having very low energy density.
Discover which food has more nutrients per 100 calories - UV Exposed White Mushroom or Sunflower Seed Butter?
UV Exposed White Mushroom VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UV Exposed White Mushroom or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of UV Exposed White Mushroom vs Sunflower Seed Butter:
100 calories of UV Exposed White Mushroom have 42.9 times more Vitamin B1, 69.2 times more Vitamin B2, 15 times more Vitamin B3, 36 times more Vitamin B5, 5.3 times more Vitamin B6, 2 times more Vitamin B9, 21.8 times more Vitamin C and more Vitamin D than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 81.6 times more Vitamin E than Raw White Mushroom Exposed to UV.
100 calories of UV Exposed White Mushroom have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin C and Vitamin D
Both Raw White Mushroom Exposed to UV as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for UV Exposed White Mushroom vs Sunflower Seed Butter:
100 calories of UV Exposed White Mushroom have 5.6 times more Copper, 3.4 times more Iron, 3.6 times more Phosphorus, 15.5 times more Potassium, 2.5 times more Selenium, 3 times more Zinc and 4181.9 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Manganese than Raw White Mushroom Exposed to UV.
Both UV Exposed White Mushroom and Sunflower Seed Butter contain similar levels of Magnesium per 100 calories.
Both Raw White Mushroom Exposed to UV as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of UV Exposed White Mushroom have 3.9 times more Carbohydrate, 5.3 times more Sugars, 4.9 times more Fiber and 5 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.8 times more Fat, 3.3 times more Saturated Fat and 2.2 times more Omega 6 than Raw White Mushroom Exposed to UV.
Both UV Exposed White Mushroom and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
Both Raw White Mushroom Exposed to UV as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.