Comparing Nutrients in 7 ounces UV Exposed White Mushroom VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
UV Exposed White Mushroom	43%	11%	46%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	UV Exposed White Mushroom	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	1.5% 43.7kcal	42.2% 1224kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.67g	113% 110g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.099g	29% 9.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	1.87% 0.32g	114% 19.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.98% 6.47g	35.6% 46.3g	130g per day for Men 19-50 years
Sugars	5.4% 3.93g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.47% 0.34g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.94g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 21g	g per day for Men 19-50 years
Fiber	5.22% 2g	29.8% 11.3g	38g per day for Men 19-50 years
Protein	11% 6.13g	61.2% 34.3g	56g per day for Men 19-50 years

Vitamins

	UV Exposed White Mushroom	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.4% 0.16mg	8.76% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.4% 0.8mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.7% 7.16mg	83.7% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59.5% 2.98mg	46.4% 2.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	118% 470μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.63% 4.17mg	5.95% 5.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	346% 2076IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	303% 45.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UV Exposed White Mushroom	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	102% 8.18mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	147% 617mg	420mg per day for Men 19-50 years
Manganese	4.06% 0.093mg	179% 4.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.4% 171mg	189% 1322mg	700mg per day for Men 19-50 years
Potassium	18.6% 631mg	33.6% 1143mg	3400mg per day for Men 19-50 years
Selenium	33.6% 18.5μg	377% 207μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	9.4% 1.03mg	88.2% 9.7mg	11mg per day for Men 19-50 years
Water	4.96% 183g	0.033% 1.23g	3700g per day for Men 19-50 years

Nutrient Comparison: UV Exposed White Mushroom VS Sunflower Seed Butter per 7 oz

Compare the macro and micronutrient content in 7 oz of UV Exposed White Mushroom versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of UV Exposed White Mushroom vs Sunflower Seed Butter:

• 7 ounces of UV Exposed White Mushroom have 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin D than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B3, 5.3 times more Vitamin B6, 13.9 times more Vitamin B9, 1.3 times more Vitamin C and 2289 times more Vitamin E than Raw White Mushroom Exposed to UV.
• 7 ounces of UV Exposed White Mushroom have insufficient amounts of Vitamin E
• 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin D
• Both Raw White Mushroom Exposed to UV as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for UV Exposed White Mushroom vs Sunflower Seed Butter:

• 7 ounces of UV Exposed White Mushroom have 149.1 times more Water than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 21.3 times more Calcium, 5 times more Copper, 8.2 times more Iron, 34.6 times more Magnesium, 44.1 times more Manganese, 7.7 times more Phosphorus, 1.8 times more Potassium, 11.2 times more Selenium and 9.4 times more Zinc than Raw White Mushroom Exposed to UV.
• 7 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Sunflower Seed Butter no Salt contain 28 times more Energy, 162.4 times more Fat, 93.6 times more Saturated Fat, more Omega 3, 60.9 times more Omega 6, 7.2 times more Carbohydrate, 5.3 times more Sugars, 5.7 times more Fiber and 5.6 times more Protein than Raw White Mushroom Exposed to UV.
• 7 ounces of UV Exposed White Mushroom provide inadequate amounts of Energy, Omega 3 and Omega 6