Nutrient Comparison: UV Exposed White Mushroom VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of UV Exposed White Mushroom versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of UV Exposed White Mushroom vs Sunflower Seed Butter:
- 1 pound of UV Exposed White Mushroom has 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin D than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.9 times more Vitamin B3, 5.3 times more Vitamin B6, 13.9 times more Vitamin B9, 1.3 times more Vitamin C and 2289 times more Vitamin E than Raw White Mushroom Exposed to UV.
- 1 pound of UV Exposed White Mushroom have insufficient amounts of Vitamin E
- 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin D
- Both Raw White Mushroom Exposed to UV as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for UV Exposed White Mushroom vs Sunflower Seed Butter:
- 1 pound of UV Exposed White Mushroom has 149.1 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 21.3 times more Calcium, 5 times more Copper, 8.2 times more Iron, 34.6 times more Magnesium, 44.1 times more Manganese, 7.7 times more Phosphorus, 1.8 times more Potassium, 11.2 times more Selenium and 9.4 times more Zinc than Raw White Mushroom Exposed to UV.
- 1 pound of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 28 times more Energy, 162.4 times more Fat, 93.6 times more Saturated Fat, more Omega 3, 60.9 times more Omega 6, 7.2 times more Carbohydrate, 5.3 times more Sugars, 5.7 times more Fiber and 5.6 times more Protein than Raw White Mushroom Exposed to UV.
- 1 pound of UV Exposed White Mushroom provide inadequate amounts of Energy, Omega 3 and Omega 6