Nutrient Comparison: Sunflower Seed Butter VS Grilled UV Exposed Portabella Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Grilled UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Grilled UV Exposed Portabella Mushrooms:
- 1 pound of Sunflower Seed Butter has 4.5 times more Vitamin B6, 12.5 times more Vitamin B9, more Vitamin C and more Vitamin E than Grilled UV Exposed Portabella Mushrooms.
- While 1 lb of Grilled Portabella Mushrooms Exposed to UV contains 1.4 times more Vitamin B1, 2.5 times more Vitamin B2 and more Vitamin D than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Grilled UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin D
- 1 pound of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 1 pound for Sunflower Seed Butter vs Grilled UV Exposed Portabella Mushrooms:
- 1 pound of Sunflower Seed Butter has 21.3 times more Calcium, 4.1 times more Copper, 10.3 times more Iron, 23.9 times more Magnesium, 30.9 times more Manganese, 4.9 times more Phosphorus, 1.3 times more Potassium, 4.8 times more Selenium and 7.5 times more Zinc than Grilled UV Exposed Portabella Mushrooms.
- While 1 lb of Grilled Portabella Mushrooms Exposed to UV contains 146.2 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 21.3 times more Energy, 95.2 times more Fat, 167.1 times more Saturated Fat, more Omega 3, 37 times more Omega 6, 5.3 times more Carbohydrate, 4.7 times more Sugars, 2.6 times more Fiber and 5.3 times more Protein than Grilled UV Exposed Portabella Mushrooms.
- 1 pound of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6