Sunflower Seed Butter has 21.3 times more energy per 100g than Grilled UV Exposed Portabella Mushrooms. It has very high energy density when compared to other foods. Grilled Portabella Mushrooms Exposed to UV having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Grilled UV Exposed Portabella Mushrooms?
Sunflower Seed Butter VS Grilled UV Exposed Portabella Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Grilled UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Grilled UV Exposed Portabella Mushrooms:
300 calories of Sunflower Seed Butter have more Vitamin E than Grilled UV Exposed Portabella Mushrooms.
While 300 kcal of Grilled Portabella Mushrooms Exposed to UV contain 28.9 times more Vitamin B1, 52.6 times more Vitamin B2, 19.7 times more Vitamin B3, 22.9 times more Vitamin B5, 4.7 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin D than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin D
300 calories of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Grilled UV Exposed Portabella Mushrooms:
300 calories of Sunflower Seed Butter have 1.5 times more Manganese than Grilled UV Exposed Portabella Mushrooms.
While 300 kcal of Grilled Portabella Mushrooms Exposed to UV contain 5.2 times more Copper, 2.1 times more Iron, 4.3 times more Phosphorus, 16.1 times more Potassium, 4.5 times more Selenium, 78 times more Sodium, 2.8 times more Zinc and 3111.1 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Grilled UV Exposed Portabella Mushrooms contain similar levels of Magnesium per 300 calories.
Both Sunflower Seed Butter no Salt as well as Grilled Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 4.5 times more Fat, 7.9 times more Saturated Fat and 1.7 times more Omega 6 than Grilled UV Exposed Portabella Mushrooms.
While 300 kcal of Grilled Portabella Mushrooms Exposed to UV contain 4.1 times more Carbohydrate, 4.6 times more Sugars, 8.2 times more Fiber and 4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Grilled UV Exposed Portabella Mushrooms offer comparable quantities of Energy per 300 calories.
Both Sunflower Seed Butter no Salt as well as Grilled Portabella Mushrooms Exposed to UV provide inadequate amounts of Omega 3 in 300 calories.