Lets compare vitamin content per 1 pound of UV Exposed White Mushroom vs Toasted Sunflower Seeds:
Raw White Mushroom Exposed to UV has 1.4 times more Vitamin B2, 1.5 times more Vitamin C and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4 times more Vitamin B1, 4.7 times more Vitamin B5, 7.7 times more Vitamin B6 and 14 times more Vitamin B9 than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 1 lb.
Both Raw White Mushroom Exposed to UV as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for UV Exposed White Mushroom vs Toasted Sunflower Seeds:
Raw White Mushroom Exposed to UV has 92.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 5.8 times more Copper, 13.6 times more Iron, 14.3 times more Magnesium, 45 times more Manganese, 13.5 times more Phosphorus, 1.5 times more Potassium and 10.2 times more Zinc than Raw White Mushroom Exposed to UV.
Comparison of macro-nutrients per 1 pound:
Toasted Sunflower Seed Kernels no Salt contain 28.1 times more Energy, 167.1 times more Fat, 119.1 times more Saturated Fat, more Omega 3, 233.7 times more Omega 6, 6.3 times more Carbohydrate, 11.5 times more Fiber and 5.6 times more Protein than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.