Comparing Nutrients in 100 calories Brown Mushrooms, Italian, Or CriminiVS Roasted Almonds
Weight per 100 calories
Brown Mushrooms, Italian, Or Crimini
455g
Roasted Almonds
16.7g
Dry Roasted Almonds have 27.2 times more energy per unit of mass than Raw Brown Mushrooms, Italian, Or Crimini, which is very high in comparison to other foods. Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 100 calories - Brown Mushrooms, Italian, Or Crimini or Roasted Almonds?
Brown Mushrooms, Italian, Or Crimini VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brown Mushrooms, Italian, Or Crimini or Roasted Almonds?
Lets compare vitamin content per 100 calories of Brown Mushrooms, Italian, Or Crimini vs Roasted Almonds:
100 calories of Brown Mushrooms, Italian, Or Crimini have 33.5 times more Vitamin B1, 11.1 times more Vitamin B2, 28.4 times more Vitamin B3, 127 times more Vitamin B5, 22 times more Vitamin B6, 12.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 87.9 times more Vitamin E than Raw Brown Mushrooms, Italian, Or Crimini.
100 calories of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brown Mushrooms, Italian, Or Crimini vs Roasted Almonds:
100 calories of Brown Mushrooms, Italian, Or Crimini have 1.8 times more Calcium, 12.4 times more Copper, 2.9 times more Iron, 1.7 times more Manganese, 6.9 times more Phosphorus, 17.1 times more Potassium, 353.4 times more Selenium, 9 times more Zinc and 1039 times more Water than Roasted Almonds.
Both Brown Mushrooms, Italian, Or Crimini and Roasted Almonds contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brown Mushrooms, Italian, Or Crimini have 5.6 times more Carbohydrate, 9.6 times more Sugars, 1.5 times more Fiber and 3.2 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 19.3 times more Fat, 10.8 times more Saturated Fat and 11.9 times more Omega 6 than Raw Brown Mushrooms, Italian, Or Crimini.
Both Brown Mushrooms, Italian, Or Crimini and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 6
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.