Lets compare vitamin content per 7 ounces of Brown Mushrooms, Italian, Or Crimini vs Roasted Almonds:
Raw Brown Mushrooms, Italian, Or Crimini have 1.2 times more Vitamin B1, 4.7 times more Vitamin B5 and more Vitamin B12 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.4 times more Vitamin B2, 2.2 times more Vitamin B9 and 2390 times more Vitamin E than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Dry Roasted Almonds have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Brown Mushrooms, Italian, Or Crimini vs Roasted Almonds:
Raw Brown Mushrooms, Italian, Or Crimini have 13 times more Selenium and 38.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.9 times more Calcium, 2.2 times more Copper, 9.3 times more Iron, 31 times more Magnesium, 15.7 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium and 3 times more Zinc than Raw Brown Mushrooms, Italian, Or Crimini.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds contain 27.2 times more Energy, 525.4 times more Fat, 292.3 times more Saturated Fat, 323.6 times more Omega 6, 4.9 times more Carbohydrate, 2.8 times more Sugars, 18.2 times more Fiber and 8.4 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.