Comparing Nutrients in 100 calories Canned MushroomsVS California Red Kidney Beans
Weight per 100 calories
Canned Mushrooms
400g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 13.2 times more energy per unit of mass than Canned Mushrooms, Solids, which is high in comparison to other foods. Canned Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Mushrooms or California Red Kidney Beans?
Canned Mushrooms VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mushrooms or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Mushrooms vs California Red Kidney Beans:
100 calories of Canned Mushrooms have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 10.2 times more Vitamin B3, 13.7 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin D than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.5 times more Vitamin B9 than Canned Mushrooms, Solids.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin D
Both Canned Mushrooms, Solids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Mushrooms vs California Red Kidney Beans:
100 calories of Canned Mushrooms have 2.8 times more Copper, 1.2 times more Magnesium, 2.2 times more Phosphorus, 16.9 times more Selenium, 510 times more Sodium, 3.7 times more Zinc and 102.3 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Calcium than Canned Mushrooms, Solids.
Both Canned Mushrooms and California Red Kidney Beans contain similar levels of Iron, Manganese and Potassium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Mushrooms have 27.1 times more Omega 6 and 1.3 times more Fiber than California Red Kidney Beans.
Both Canned Mushrooms and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Canned Mushrooms, Solids as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.