Nutrient Comparison: Canned Mushrooms VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mushrooms versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mushrooms vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 6.2 times more Vitamin B1, 10.4 times more Vitamin B2, 1.3 times more Vitamin B3, 6.5 times more Vitamin B6, 32.8 times more Vitamin B9 and more Vitamin C than Canned Mushrooms, Solids.
- Both Canned Mushrooms and California Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Mushrooms, Solids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Mushrooms vs California Red Kidney Beans:
- 5 ounces of Canned Mushrooms have 1.3 times more Selenium, 38.6 times more Sodium and 7.8 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 17.7 times more Calcium, 4.7 times more Copper, 11.8 times more Iron, 10.7 times more Magnesium, 11.6 times more Manganese, 6.1 times more Phosphorus, 11.6 times more Potassium and 3.5 times more Zinc than Canned Mushrooms, Solids.
- 5 ounces of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 13.2 times more Energy, 84 times more Omega 3, 11.7 times more Carbohydrate, 10.4 times more Fiber and 13 times more Protein than Canned Mushrooms, Solids.
- 5 ounces of Canned Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Canned Mushrooms, Solids as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.