Comparing Nutrients in 100 calories Canned MushroomsVS Roasted Sunflower Seeds
Weight per 100 calories
Canned Mushrooms
400g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more energy per unit of mass than Canned Mushrooms, Solids, which is very high in comparison to other foods. Canned Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Mushrooms or Roasted Sunflower Seeds?
Canned Mushrooms VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mushrooms or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Mushrooms vs Roasted Sunflower Seeds:
100 calories of Canned Mushrooms have 18.7 times more Vitamin B1, 2 times more Vitamin B2, 5.3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin D than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 112.1 times more Vitamin E than Canned Mushrooms, Solids.
Both Canned Mushrooms and Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Mushrooms have insufficient amounts of Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin D
Both Canned Mushrooms, Solids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Mushrooms vs Roasted Sunflower Seeds:
100 calories of Canned Mushrooms have 3.7 times more Calcium, 3 times more Copper, 4.8 times more Iron, 2.7 times more Magnesium, 1.3 times more Phosphorus, 3.5 times more Potassium, 1.2 times more Selenium, 3298 times more Sodium, 3.2 times more Zinc and 1767 times more Water than Roasted Sunflower Seeds.
Both Canned Mushrooms and Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Mushrooms have 4.9 times more Carbohydrate, 20 times more Sugars, 5 times more Fiber and 2.3 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 7.4 times more Fat, 5.9 times more Saturated Fat and 12.7 times more Omega 6 than Canned Mushrooms, Solids.
Both Canned Mushrooms and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Canned Mushrooms, Solids as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.