Lets compare vitamin content per 1 pound of Canned Mushrooms vs Roasted Sunflower Seeds:
Canned Mushrooms, Solids have more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.7 times more Vitamin B2, 4.4 times more Vitamin B3, 8.7 times more Vitamin B5, 13.2 times more Vitamin B6, 19.8 times more Vitamin B9, more Vitamin C, 2610 times more Vitamin E and more Vitamin K than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 1 lb.
Both Canned Mushrooms, Solids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Canned Mushrooms vs Roasted Sunflower Seeds:
Canned Mushrooms, Solids have 141.7 times more Sodium and 75.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Calcium, 7.8 times more Copper, 4.8 times more Iron, 8.6 times more Magnesium, 24.5 times more Manganese, 17.5 times more Phosphorus, 6.6 times more Potassium, 19.3 times more Selenium and 7.3 times more Zinc than Canned Mushrooms, Solids.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Energy, 171.7 times more Fat, 137.3 times more Saturated Fat, 69 times more Omega 3, 295.3 times more Omega 6, 4.7 times more Carbohydrate, 4.6 times more Fiber and 10.3 times more Protein than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 1 lb.
Both Canned Mushrooms, Solids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.