Comparing Nutrients in 100 calories Chanterelle MushroomsVS California Red Kidney Beans
Weight per 100 calories
Chanterelle Mushrooms
313g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 10.3 times more energy per unit of mass than Raw Chanterelle Mushrooms, which is high in comparison to other foods. Chanterelle Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Chanterelle Mushrooms or California Red Kidney Beans?
Chanterelle Mushrooms VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chanterelle Mushrooms or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Chanterelle Mushrooms vs California Red Kidney Beans:
100 calories of Chanterelle Mushrooms have 10.1 times more Vitamin B2, 20.4 times more Vitamin B3, 14.3 times more Vitamin B5 and more Vitamin D than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.4 times more Vitamin B1 and 19.1 times more Vitamin B9 than Raw Chanterelle Mushrooms.
Both Chanterelle Mushrooms and California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Chanterelle Mushrooms vs California Red Kidney Beans:
100 calories of Chanterelle Mushrooms have 3.3 times more Copper, 3.8 times more Iron, 2.9 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Potassium, 7.1 times more Selenium, 2.9 times more Zinc and 78.9 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Calcium than Raw Chanterelle Mushrooms.
Both Chanterelle Mushrooms and California Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Chanterelle Mushrooms have 1.6 times more Fiber than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.6 times more Protein than Raw Chanterelle Mushrooms.
Both Chanterelle Mushrooms and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.