Nutrient Comparison: Chanterelle Mushrooms VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Chanterelle Mushrooms versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chanterelle Mushrooms vs California Red Kidney Beans:
- 5 ounces of Chanterelle Mushrooms have 2 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin D than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 35.3 times more Vitamin B1, 9 times more Vitamin B6 and 197 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and California Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin D
Comparing minerals per 5 ounces for Chanterelle Mushrooms vs California Red Kidney Beans:
- 5 ounces of Chanterelle Mushrooms have 7.6 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 13 times more Calcium, 3.1 times more Copper, 2.7 times more Iron, 12.3 times more Magnesium, 3.5 times more Manganese, 7.1 times more Phosphorus, 2.9 times more Potassium, 1.5 times more Selenium and 3.6 times more Zinc than Raw Chanterelle Mushrooms.
- 5 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 10.3 times more Energy, 8.7 times more Carbohydrate, 6.6 times more Fiber and 16.4 times more Protein than Raw Chanterelle Mushrooms.
- 5 ounces of Chanterelle Mushrooms provide inadequate amounts of Energy