Comparing Nutrients in 100 calories Enoki MushroomsVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Enoki Mushrooms
270g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 2.2 times more energy per unit of mass than Raw Enoki Mushrooms, which is average in comparison to other foods. Enoki Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Enoki Mushrooms or Canned Red Kidney Beans with Liquids?
Enoki Mushrooms VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enoki Mushrooms or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Enoki Mushrooms vs Canned Red Kidney Beans with Liquids:
100 calories of Enoki Mushrooms have 4.6 times more Vitamin B1, 6.5 times more Vitamin B2, 31.2 times more Vitamin B3, 22.7 times more Vitamin B5, 2.7 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin D than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin K than Raw Enoki Mushrooms.
100 calories of Enoki Mushrooms have insufficient amounts of Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin D
Both Raw Enoki Mushrooms as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Enoki Mushrooms vs Canned Red Kidney Beans with Liquids:
100 calories of Enoki Mushrooms have 1.6 times more Copper, 2 times more Iron, 2.2 times more Phosphorus, 3 times more Potassium, 4.4 times more Selenium, 2.3 times more Zinc and 2.5 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Calcium, 1.8 times more Manganese and 39 times more Sodium than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per 100 calories.
100 calories of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Enoki Mushrooms have 1.8 times more Omega 3 and 1.4 times more Fiber than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.8 times more Sugars than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Enoki Mushrooms as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.