Nutrient Comparison: Enoki Mushrooms VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Enoki Mushrooms versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enoki Mushrooms vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Enoki Mushrooms have 2.1 times more Vitamin B1, 3 times more Vitamin B2, 14.2 times more Vitamin B3, 10.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin K than Raw Enoki Mushrooms.
- 14 ounces of Enoki Mushrooms have insufficient amounts of Vitamin K
- Both Raw Enoki Mushrooms as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Enoki Mushrooms vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Enoki Mushrooms have 1.4 times more Potassium and 2 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 3.9 times more Manganese and 85.3 times more Sodium than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Energy, 1.9 times more Carbohydrate, 8.4 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Enoki Mushrooms provide inadequate amounts of Energy
- Both Raw Enoki Mushrooms as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.