Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Yellow Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Yellow Sweet Peppers:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.8 times more Vitamin B1 and 2.7 times more Vitamin B2 than Yellow Sweet Peppers.
- While 14 oz of Raw Yellow Sweet Peppers contain 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 229.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Yellow Sweet Peppers provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Yellow Sweet Peppers:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 4.4 times more Phosphorus, 1.2 times more Potassium, 3.7 times more Selenium, 128 times more Sodium and 3.6 times more Zinc than Yellow Sweet Peppers.
- Both Canned Red Kidney Beans with Liquids and Yellow Sweet Peppers contain similar levels of Water per 14 ounces.
- 14 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3 times more Energy, 2.3 times more Carbohydrate, 4.8 times more Fiber and 5.2 times more Protein than Yellow Sweet Peppers.
- 14 ounces of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein