Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Yellow Sweet Peppers
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Yellow Sweet Peppers
1111g
Canned Red Kidney Beans with Liquids have 3 times more energy per 100g than Yellow Sweet Peppers. It has average energy density when compared to other foods. Raw Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Yellow Sweet Peppers?
Canned Red Kidney Beans With Liquids VS Yellow Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Yellow Sweet Peppers?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Yellow Sweet Peppers:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1 than Yellow Sweet Peppers.
While 300 kcal of Raw Yellow Sweet Peppers contain more Vitamin A, 5.4 times more Vitamin B3, 3.9 times more Vitamin B5, 6.3 times more Vitamin B6, 3.4 times more Vitamin B9 and 688.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Yellow Sweet Peppers provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Yellow Sweet Peppers:
300 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Phosphorus, 1.2 times more Selenium, 42.7 times more Sodium and 1.2 times more Zinc than Yellow Sweet Peppers.
While 300 kcal of Raw Yellow Sweet Peppers contain 2.2 times more Copper, 2.4 times more Potassium and 3.5 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Yellow Sweet Peppers contain similar levels of Calcium, Iron, Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Fiber and 1.7 times more Protein than Yellow Sweet Peppers.
While 300 kcal of Raw Yellow Sweet Peppers contain 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Yellow Sweet Peppers offer comparable quantities of Energy per 300 calories.