Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Radicchio per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Radicchio:
- 14 ounces of Canned Red Kidney Beans with Liquids have 6.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Radicchio.
- While 14 oz of Raw Radicchio contain 2.1 times more Vitamin B5, 2.6 times more Vitamin B9, 10 times more Vitamin C, 113 times more Vitamin E and 62.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Radicchio:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Calcium, 2.2 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, 1.2 times more Selenium and 11.6 times more Sodium than Radicchio.
- While 14 oz of Raw Radicchio contain 2.3 times more Copper than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Radicchio contain similar levels of Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Radicchio lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.5 times more Energy, 3.2 times more Omega 3, 3.3 times more Carbohydrate, 3.1 times more Sugars, 4.8 times more Fiber and 3.7 times more Protein than Radicchio.
- 14 ounces of Radicchio provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Radicchio provide inadequate amounts of Omega 6 in 14 ounces.