Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Radicchio
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Radicchio
2174g
Canned Red Kidney Beans with Liquids have 3.5 times more energy per 100g than Radicchio. It has average energy density when compared to other foods. Raw Radicchio having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Radicchio?
Canned Red Kidney Beans With Liquids VS Radicchio Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Radicchio?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Radicchio:
500 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B1 than Radicchio.
While 500 kcal of Raw Radicchio contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 7.3 times more Vitamin B5, 2.5 times more Vitamin B6, 9.2 times more Vitamin B9, 35.2 times more Vitamin C, 398 times more Vitamin E and 219.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Radicchio:
500 calories of Canned Red Kidney Beans with Liquids have 3.3 times more Sodium than Radicchio.
While 500 kcal of Raw Radicchio contain 2.3 times more Calcium, 8.2 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 4.1 times more Potassium, 2.9 times more Selenium, 3.5 times more Zinc and 4.2 times more Water than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Fiber than Radicchio.
While 500 kcal of Raw Radicchio contain 3.9 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Radicchio offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6