Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Radicchio per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Radicchio:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 6.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Radicchio.
- While 1 kg of Raw Radicchio contains 2.1 times more Vitamin B5, 2.6 times more Vitamin B9, 10 times more Vitamin C, 113 times more Vitamin E and 62.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 1 kilogram of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Radicchio:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.5 times more Calcium, 2.2 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, 1.2 times more Selenium and 11.6 times more Sodium than Radicchio.
- While 1 kg of Raw Radicchio contains 2.3 times more Copper than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Radicchio contain similar levels of Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Radicchio lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3.5 times more Energy, 3.2 times more Omega 3, 3.3 times more Carbohydrate, 3.1 times more Sugars, 4.8 times more Fiber and 3.7 times more Protein than Radicchio.
- 1 kilogram of Radicchio provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Radicchio provide inadequate amounts of Omega 6 in one kilogram.