Comparing Nutrients in 100 calories Maitake MushroomsVS California Red Kidney Beans
Weight per 100 calories
Maitake Mushrooms
323g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 10.6 times more energy per unit of mass than Raw Maitake Mushrooms, which is high in comparison to other foods. Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Maitake Mushrooms or California Red Kidney Beans?
Maitake Mushrooms VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Maitake Mushrooms or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Maitake Mushrooms vs California Red Kidney Beans:
100 calories of Maitake Mushrooms have 2.9 times more Vitamin B1, 11.8 times more Vitamin B2, 34 times more Vitamin B3, 3.7 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin D than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.8 times more Vitamin B9 than Raw Maitake Mushrooms.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin D
Both Raw Maitake Mushrooms as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Maitake Mushrooms vs California Red Kidney Beans:
100 calories of Maitake Mushrooms have 2.4 times more Copper, 1.9 times more Phosphorus, 1.5 times more Potassium, 7.3 times more Selenium, 3.1 times more Zinc and 81.9 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 18.3 times more Calcium, 2.9 times more Iron, 1.5 times more Magnesium and 1.6 times more Manganese than Raw Maitake Mushrooms.
100 calories of Maitake Mushrooms lack sufficient amounts of Calcium
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Maitake Mushrooms have 1.2 times more Carbohydrate than California Red Kidney Beans.
Both Maitake Mushrooms and California Red Kidney Beans offer comparable quantities of Energy, Fiber and Protein per 100 calories.
Both Raw Maitake Mushrooms as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.