Nutrient Comparison: Maitake Mushrooms VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Maitake Mushrooms versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Maitake Mushrooms vs California Red Kidney Beans:
- 5 ounces of Maitake Mushrooms have 3.2 times more Vitamin B3 and more Vitamin D than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 3.6 times more Vitamin B1, 2.9 times more Vitamin B5, 7.1 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and California Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Maitake Mushrooms have insufficient amounts of Vitamin C
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin D
- Both Raw Maitake Mushrooms as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Maitake Mushrooms vs California Red Kidney Beans:
- 5 ounces of Maitake Mushrooms have 7.7 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 195 times more Calcium, 4.4 times more Copper, 31.2 times more Iron, 16 times more Magnesium, 16.9 times more Manganese, 5.5 times more Phosphorus, 7.3 times more Potassium, 1.5 times more Selenium and 3.4 times more Zinc than Raw Maitake Mushrooms.
- 5 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 10.6 times more Energy, more Omega 3, 8.6 times more Carbohydrate, 9.2 times more Fiber and 12.6 times more Protein than Raw Maitake Mushrooms.
- 5 ounces of Maitake Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Raw Maitake Mushrooms as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.