Comparing Nutrients in 100 calories Morel MushroomsVS California Red Kidney Beans
Weight per 100 calories
Morel Mushrooms
323g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 10.6 times more energy per unit of mass than Raw Morel Mushrooms, which is high in comparison to other foods. Morel Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Morel Mushrooms or California Red Kidney Beans?
Morel Mushrooms VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Morel Mushrooms or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Morel Mushrooms vs California Red Kidney Beans:
100 calories of Morel Mushrooms have 1.4 times more Vitamin B1, 10 times more Vitamin B2, 11.6 times more Vitamin B3, 6 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin D than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.1 times more Vitamin B9 than Raw Morel Mushrooms.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin D
Both Raw Morel Mushrooms as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Morel Mushrooms vs California Red Kidney Beans:
100 calories of Morel Mushrooms have 2.3 times more Calcium, 6 times more Copper, 13.9 times more Iron, 1.3 times more Magnesium, 6.2 times more Manganese, 5.1 times more Phosphorus, 2.9 times more Potassium, 7.3 times more Selenium, 20.3 times more Sodium, 8.5 times more Zinc and 81.2 times more Water than California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Morel Mushrooms have 42.4 times more Omega 6 and 1.4 times more Protein than California Red Kidney Beans.
Both Morel Mushrooms and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw Morel Mushrooms as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.