Lets compare vitamin content per 100 grams of Morel Mushrooms vs California Red Kidney Beans:
Raw Morel Mushrooms have more Vitamin D than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.7 times more Vitamin B1, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 43.8 times more Vitamin B9 than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Raw California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Raw Morel Mushrooms as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Morel Mushrooms vs California Red Kidney Beans:
Raw Morel Mushrooms have 1.3 times more Iron, 1.9 times more Sodium and 7.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.5 times more Calcium, 1.8 times more Copper, 8.4 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 3.6 times more Potassium, 1.5 times more Selenium and 1.3 times more Zinc than Raw Morel Mushrooms.
Comparison of macro-nutrients per 100 grams:
Raw Morel Mushrooms have 4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.6 times more Energy, more Omega 3, 11.7 times more Carbohydrate, 8.9 times more Fiber and 7.8 times more Protein than Raw Morel Mushrooms.
Both Raw Morel Mushrooms as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 g.