Nutrient Comparison: Morel Mushrooms VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Morel Mushrooms versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Morel Mushrooms vs Boiled California Red Kidney Beans:
- 100 grams of Morel Mushrooms have 3.3 times more Vitamin B2, 4.2 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin D than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B1 and 8.2 times more Vitamin B9 than Raw Morel Mushrooms.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin D
- Both Raw Morel Mushrooms as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Morel Mushrooms vs Boiled California Red Kidney Beans:
- 100 grams of Morel Mushrooms have 2.2 times more Copper, 4.1 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Selenium, 2.4 times more Zinc and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.5 times more Calcium and 2.5 times more Magnesium than Raw Morel Mushrooms.
- Both Morel Mushrooms and Boiled California Red Kidney Beans contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 4 times more Energy, more Omega 3, 4.4 times more Carbohydrate, 3.3 times more Fiber and 2.9 times more Protein than Raw Morel Mushrooms.
- 100 grams of Morel Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Raw Morel Mushrooms as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.