Nutrient Comparison: Morel Mushrooms VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Morel Mushrooms versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Morel Mushrooms vs Boiled California Red Kidney Beans:
- 7 ounces of Morel Mushrooms have 3.3 times more Vitamin B2, 4.2 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin D than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B1 and 8.2 times more Vitamin B9 than Raw Morel Mushrooms.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin D
- Both Raw Morel Mushrooms as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Morel Mushrooms vs Boiled California Red Kidney Beans:
- 7 ounces of Morel Mushrooms have 2.2 times more Copper, 4.1 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Selenium, 2.4 times more Zinc and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.5 times more Calcium and 2.5 times more Magnesium than Raw Morel Mushrooms.
- Both Morel Mushrooms and Boiled California Red Kidney Beans contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 4 times more Energy, more Omega 3, 4.4 times more Carbohydrate, 3.3 times more Fiber and 2.9 times more Protein than Raw Morel Mushrooms.
- 7 ounces of Morel Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Raw Morel Mushrooms as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.