Comparing Nutrients in 100 calories Morel MushroomsVS Dried Acorns
Weight per 100 calories
Morel Mushrooms
323g
Dried Acorns
19.6g
Dried Acorns have 16.4 times more energy per unit of mass than Raw Morel Mushrooms, which is very high in comparison to other foods. Morel Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Morel Mushrooms or Dried Acorns?
Morel Mushrooms VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Morel Mushrooms or Dried Acorns?
Lets compare vitamin content per 100 calories of Morel Mushrooms vs Dried Acorns:
100 calories of Morel Mushrooms have 7.6 times more Vitamin B1, 21.9 times more Vitamin B2, 15.4 times more Vitamin B3, 7.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dried Acorns.
Both Raw Morel Mushrooms as well as Dried Acorns have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Morel Mushrooms vs Dried Acorns:
100 calories of Morel Mushrooms have 13.1 times more Calcium, 12.5 times more Copper, 192.3 times more Iron, 3.8 times more Magnesium, 7.1 times more Manganese, 30.9 times more Phosphorus, 9.5 times more Potassium, more Sodium, 49.7 times more Zinc and 290.8 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Morel Mushrooms have 1.6 times more Carbohydrate and 6.3 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 3.4 times more Fat, 3.8 times more Saturated Fat and 1.7 times more Omega 6 than Raw Morel Mushrooms.
Both Morel Mushrooms and Dried Acorns offer comparable quantities of Energy per 100 calories.