Nutrient Comparison: Morel Mushrooms VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Morel Mushrooms versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Morel Mushrooms vs Dried Acorns:
- 5 ounces of Morel Mushrooms have 1.3 times more Vitamin B2 than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B5, 5.1 times more Vitamin B6 and 12.8 times more Vitamin B9 than Raw Morel Mushrooms.
- Both Morel Mushrooms and Dried Acorns provide similar amounts of Vitamin B3 per five ounces.
- Both Raw Morel Mushrooms as well as Dried Acorns have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Morel Mushrooms vs Dried Acorns:
- 5 ounces of Morel Mushrooms have 11.7 times more Iron, 1.9 times more Phosphorus, 3 times more Zinc and 17.7 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.3 times more Calcium, 1.3 times more Copper, 4.3 times more Magnesium, 2.3 times more Manganese and 1.7 times more Potassium than Raw Morel Mushrooms.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 16.4 times more Energy, 55.1 times more Fat, 62.8 times more Saturated Fat, 28.1 times more Omega 6, 10.5 times more Carbohydrate and 2.6 times more Protein than Raw Morel Mushrooms.
- 5 ounces of Morel Mushrooms provide inadequate amounts of Energy and Omega 6