Nutrient Comparison: Dried Acorns VS Kohlrabi per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Kohlrabi:
- 5 ounces of Dried Acorns have 3 times more Vitamin B1, 7.7 times more Vitamin B2, 6 times more Vitamin B3, 5.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 7.2 times more Vitamin B9 than Kohlrabi.
- While 5 oz of Raw Kohlrabi contain more Vitamin C than Dried Acorns.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- 5 ounces of Kohlrabi have insufficient amounts of Vitamin B2
- Both Dried Acorns as well as Raw Kohlrabi have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Kohlrabi:
- 5 ounces of Dried Acorns have 2.3 times more Calcium, 6.3 times more Copper, 2.6 times more Iron, 4.3 times more Magnesium, 9.8 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium and 22.3 times more Zinc than Kohlrabi.
- While 5 oz of Raw Kohlrabi contain 18 times more Water than Dried Acorns.
- 5 ounces of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 18.9 times more Energy, 314.1 times more Fat, 314.2 times more Saturated Fat, 302.6 times more Omega 6, 8.7 times more Carbohydrate and 4.8 times more Protein than Kohlrabi.
- 5 ounces of Kohlrabi provide inadequate amounts of Energy and Omega 6