Comparing Nutrients in 300 calories Dried AcornsVS Kohlrabi
Weight per 300 calories
Dried Acorns
59g
Kohlrabi
1111g
Dried Acorns have 18.9 times more energy per 100g than Kohlrabi. It has very high energy density when compared to other foods. Raw Kohlrabi having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Kohlrabi?
Discover which food has more nutrients per 300 calories - Dried Acorns or Kohlrabi?
Lets compare vitamin content per 300 calories of Dried Acorns vs Kohlrabi:
300 kcal of Raw Kohlrabi contain 6.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 3.3 times more Vitamin B5, 4.1 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Raw Kohlrabi have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Kohlrabi:
300 kcal of Raw Kohlrabi contain 8.4 times more Calcium, 3 times more Copper, 7.3 times more Iron, 4.4 times more Magnesium, 1.9 times more Manganese, 8.4 times more Phosphorus, 9.3 times more Potassium, more Sodium and 339 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium
Both Dried Acorns as well as Raw Kohlrabi lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 16.7 times more Fat, 16.7 times more Saturated Fat and 16.1 times more Omega 6 than Kohlrabi.
While 300 kcal of Raw Kohlrabi contain 2.2 times more Carbohydrate and 4 times more Protein than Dried Acorns.
Both Dried Acorns and Kohlrabi offer comparable quantities of Energy per 300 calories.
300 calories of Kohlrabi provide inadequate amounts of Omega 6