Comparing Nutrients in 300 calories KohlrabiVS Acorn Flour
Weight per 300 calories
Kohlrabi
1111g
Acorn Flour
60g
Full fat Acorn Flour has 18.6 times more energy per unit of mass than Raw Kohlrabi, which is very high in comparison to other foods. Kohlrabi having very low energy density.
Discover which food has more nutrients per 300 calories - Kohlrabi or Acorn Flour?
Discover which food has more nutrients per 300 calories - Kohlrabi or Acorn Flour?
Lets compare vitamin content per 300 calories of Kohlrabi vs Acorn Flour:
300 calories of Kohlrabi have 6.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 3.3 times more Vitamin B5, 4 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Acorn Flour.
300 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Raw Kohlrabi as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Kohlrabi vs Acorn Flour:
300 calories of Kohlrabi have 10.4 times more Calcium, 3.9 times more Copper, 6.1 times more Iron, 3.2 times more Magnesium, 1.5 times more Manganese, 8.3 times more Phosphorus, 9.1 times more Potassium, more Sodium and 281.4 times more Water than Acorn Flour.
300 calories of Acorn Flour lack sufficient amounts of Calcium
Both Raw Kohlrabi as well as Full fat Acorn Flour lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Kohlrabi have 2.1 times more Carbohydrate and 4.2 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 16.3 times more Fat, 16.3 times more Saturated Fat and 15.7 times more Omega 6 than Raw Kohlrabi.
Both Kohlrabi and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Kohlrabi provide inadequate amounts of Omega 6