Nutrient Comparison: Kohlrabi VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Kohlrabi versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kohlrabi vs Acorn Flour:
- 100 grams of Kohlrabi have more Vitamin C than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 2.9 times more Vitamin B1, 7.7 times more Vitamin B2, 6 times more Vitamin B3, 5.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 7.1 times more Vitamin B9 than Raw Kohlrabi.
- 100 grams of Kohlrabi have insufficient amounts of Vitamin B2
- 100 grams of Acorn Flour have insufficient amounts of Vitamin C
- Both Raw Kohlrabi as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Kohlrabi vs Acorn Flour:
- 100 grams of Kohlrabi have 15.2 times more Water than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.8 times more Calcium, 4.7 times more Copper, 3 times more Iron, 5.8 times more Magnesium, 12.5 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium and 21.3 times more Zinc than Raw Kohlrabi.
- 100 grams of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Full fat Acorn Flour contain 18.6 times more Energy, 301.7 times more Fat, 301.8 times more Saturated Fat, 290.7 times more Omega 6, 8.8 times more Carbohydrate and 4.4 times more Protein than Raw Kohlrabi.
- 100 grams of Kohlrabi provide inadequate amounts of Energy and Omega 6