Nutrient Comparison: Kohlrabi VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Kohlrabi versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kohlrabi vs Acorn Flour:
- 1 kilogram of Kohlrabi has more Vitamin C than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 2.9 times more Vitamin B1, 7.7 times more Vitamin B2, 6 times more Vitamin B3, 5.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 7.1 times more Vitamin B9 than Raw Kohlrabi.
- 1 kilogram of Kohlrabi have insufficient amounts of Vitamin B2
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin C
- Both Raw Kohlrabi as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Kohlrabi vs Acorn Flour:
- 1 kilogram of Kohlrabi has 15.2 times more Water than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.8 times more Calcium, 4.7 times more Copper, 3 times more Iron, 5.8 times more Magnesium, 12.5 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium and 21.3 times more Zinc than Raw Kohlrabi.
- 1 kilogram of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 18.6 times more Energy, 301.7 times more Fat, 301.8 times more Saturated Fat, 290.7 times more Omega 6, 8.8 times more Carbohydrate and 4.4 times more Protein than Raw Kohlrabi.
- 1 kilogram of Kohlrabi provide inadequate amounts of Energy and Omega 6