Comparing Nutrients in 300 calories Dried AcornsVS Boiled Kohlrabi
Weight per 300 calories
Dried Acorns
59g
Boiled Kohlrabi
1035g
Dried Acorns have 17.6 times more energy per 100g than Boiled Kohlrabi. It has very high energy density when compared to other foods. Boiled and Drained Kohlrabi having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Boiled Kohlrabi?
Dried Acorns VS Boiled Kohlrabi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Boiled Kohlrabi?
Lets compare vitamin content per 300 calories of Dried Acorns vs Boiled Kohlrabi:
300 kcal of Boiled and Drained Kohlrabi contain 4.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B5, 3.9 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Boiled Kohlrabi:
300 kcal of Boiled and Drained Kohlrabi contain 8.1 times more Calcium, 2.8 times more Copper, 6.8 times more Iron, 4.1 times more Magnesium, 1.8 times more Manganese, 7.7 times more Phosphorus, 8.4 times more Potassium, more Sodium, 8.1 times more Zinc and 313.2 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 16.3 times more Fat, 16.6 times more Saturated Fat and 15.7 times more Omega 6 than Boiled Kohlrabi.
While 300 kcal of Boiled and Drained Kohlrabi contain 2.2 times more Carbohydrate and 3.9 times more Protein than Dried Acorns.
Both Dried Acorns and Boiled Kohlrabi offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Kohlrabi provide inadequate amounts of Omega 6