Comparing Nutrients in 100 calories Dried AcornsVS Kohlrabi
Weight per 100 calories
Dried Acorns
19.6g
Kohlrabi
370g
Dried Acorns have 18.9 times more energy per 100g than Kohlrabi. It has very high energy density when compared to other foods. Raw Kohlrabi having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Kohlrabi?
Discover which food has more nutrients per 100 calories - Dried Acorns or Kohlrabi?
Lets compare vitamin content per 100 calories of Dried Acorns vs Kohlrabi:
100 kcal of Raw Kohlrabi contain 6.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 3.3 times more Vitamin B5, 4.1 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Raw Kohlrabi have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Kohlrabi:
100 kcal of Raw Kohlrabi contain 8.4 times more Calcium, 3 times more Copper, 7.3 times more Iron, 4.4 times more Magnesium, 1.9 times more Manganese, 8.4 times more Phosphorus, 9.3 times more Potassium, more Sodium and 339 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium
Both Dried Acorns as well as Raw Kohlrabi lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 16.7 times more Fat, 16.7 times more Saturated Fat and 16.1 times more Omega 6 than Kohlrabi.
While 100 kcal of Raw Kohlrabi contain 2.2 times more Carbohydrate and 4 times more Protein than Dried Acorns.
Both Dried Acorns and Kohlrabi offer comparable quantities of Energy per 100 calories.
100 calories of Kohlrabi provide inadequate amounts of Omega 6