Comparing Nutrients in 100 calories Oyster MushroomsVS Brazilnuts
Weight per 100 calories
Oyster Mushrooms
303g
Brazilnuts
15g
Dried Brazilnuts have 20 times more energy per unit of mass than Raw Oyster Mushrooms, which is very high in comparison to other foods. Oyster Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Oyster Mushrooms or Brazilnuts?
Oyster Mushrooms VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oyster Mushrooms or Brazilnuts?
Lets compare vitamin content per 100 calories of Oyster Mushrooms vs Brazilnuts:
100 calories of Oyster Mushrooms have 4 times more Vitamin B1, 199.1 times more Vitamin B2, 335.5 times more Vitamin B3, 140 times more Vitamin B5, 21.7 times more Vitamin B6, 34.5 times more Vitamin B9 and more Vitamin D than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Vitamin E than Raw Oyster Mushrooms.
100 calories of Oyster Mushrooms have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
Both Raw Oyster Mushrooms as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oyster Mushrooms vs Brazilnuts:
100 calories of Oyster Mushrooms have 2.8 times more Copper, 10.9 times more Iron, 1.8 times more Manganese, 3.3 times more Phosphorus, 12.7 times more Potassium, 119.8 times more Sodium, 3.8 times more Zinc and 520.7 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.7 times more Calcium and 36.9 times more Selenium than Raw Oyster Mushrooms.
Both Oyster Mushrooms and Brazilnuts contain similar levels of Magnesium per 100 calories.
100 calories of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oyster Mushrooms have 10.4 times more Carbohydrate, 9.5 times more Sugars, 6.1 times more Fiber and 4.6 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 8.2 times more Fat, 13 times more Saturated Fat and 9.9 times more Omega 6 than Raw Oyster Mushrooms.
Both Oyster Mushrooms and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Oyster Mushrooms as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.