Comparing Nutrients in 100 calories Grilled Portabella MushroomsVS Boiled Red Kidney Beans
Weight per 100 calories
Grilled Portabella Mushrooms
345g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 4.4 times more energy per unit of mass than Grilled Portabella Mushrooms, which is average in comparison to other foods. Grilled Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Grilled Portabella Mushrooms or Boiled Red Kidney Beans?
Grilled Portabella Mushrooms VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grilled Portabella Mushrooms or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Grilled Portabella Mushrooms vs Boiled Red Kidney Beans:
100 calories of Grilled Portabella Mushrooms have 2 times more Vitamin B1, 30.4 times more Vitamin B2, 47.4 times more Vitamin B3, 25.1 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin D than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B9 and more Vitamin K than Grilled Portabella Mushrooms.
100 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin D
Both Grilled Portabella Mushrooms as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Grilled Portabella Mushrooms vs Boiled Red Kidney Beans:
100 calories of Grilled Portabella Mushrooms have 7 times more Copper, 1.3 times more Magnesium, 4.2 times more Phosphorus, 4.7 times more Potassium, 79.9 times more Selenium, 24.1 times more Sodium, 2.7 times more Zinc and 5.9 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.1 times more Calcium, 1.7 times more Iron and 1.6 times more Manganese than Grilled Portabella Mushrooms.
100 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Grilled Portabella Mushrooms have 5.1 times more Fat, 9.5 times more Omega 6, 30.9 times more Sugars, 1.3 times more Fiber and 1.7 times more Protein than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Omega 3 than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6