Nutrient Comparison: Grilled Portabella Mushrooms VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Grilled Portabella Mushrooms versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grilled Portabella Mushrooms vs Boiled Red Kidney Beans:
- 7 ounces of Grilled Portabella Mushrooms have 6.9 times more Vitamin B2, 10.8 times more Vitamin B3, 5.7 times more Vitamin B5 and more Vitamin D than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.2 times more Vitamin B1, 6.8 times more Vitamin B9 and more Vitamin K than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Grilled Portabella Mushrooms have insufficient amounts of Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin D
- Both Grilled Portabella Mushrooms as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Grilled Portabella Mushrooms vs Boiled Red Kidney Beans:
- 7 ounces of Grilled Portabella Mushrooms have 1.6 times more Copper, 18.3 times more Selenium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 9.3 times more Calcium, 7.4 times more Iron, 3.5 times more Magnesium, 7.1 times more Manganese and 1.6 times more Zinc than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Boiled Red Kidney Beans contain similar levels of Phosphorus and Potassium per seven ounces.
- 7 ounces of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grilled Portabella Mushrooms have 7.1 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.4 times more Energy, more Omega 3, 5.1 times more Carbohydrate, 3.4 times more Fiber and 2.6 times more Protein than Grilled Portabella Mushrooms.
- 7 ounces of Grilled Portabella Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Grilled Portabella Mushrooms as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.