Partially Defatted Sunflower Seed Flour has 11.2 times more energy per unit of mass than Grilled Portabella Mushrooms, which is high in comparison to other foods. Grilled Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Grilled Portabella Mushrooms or Sunflower Seed Flour?
Grilled Portabella Mushrooms VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grilled Portabella Mushrooms or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Grilled Portabella Mushrooms vs Sunflower Seed Flour:
100 calories of Grilled Portabella Mushrooms have 17 times more Vitamin B2, 9.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin D than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.9 times more Vitamin B1 than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin D
Both Grilled Portabella Mushrooms as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Grilled Portabella Mushrooms vs Sunflower Seed Flour:
100 calories of Grilled Portabella Mushrooms have 2.6 times more Copper, 2.2 times more Phosphorus, 73.3 times more Potassium, 4.2 times more Selenium, 41.2 times more Sodium, 1.5 times more Zinc and 136.4 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.4 times more Calcium, 1.5 times more Iron, 2.4 times more Magnesium and 2.6 times more Manganese than Grilled Portabella Mushrooms.
100 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Grilled Portabella Mushrooms have 4 times more Fat, 3 times more Omega 6, 1.4 times more Carbohydrate and 4.8 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Protein than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Grilled Portabella Mushrooms as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.