Comparing Nutrients in 100 calories Grilled Portabella MushroomsVS Acorns
Weight per 100 calories
Grilled Portabella Mushrooms
345g
Acorns
26g
Raw Acorns have 13.3 times more energy per unit of mass than Grilled Portabella Mushrooms, which is high in comparison to other foods. Grilled Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Grilled Portabella Mushrooms or Acorns?
Grilled Portabella Mushrooms VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grilled Portabella Mushrooms or Acorns?
Lets compare vitamin content per 100 calories of Grilled Portabella Mushrooms vs Acorns:
100 calories of Grilled Portabella Mushrooms have 8.6 times more Vitamin B1, 45.6 times more Vitamin B2, 45.7 times more Vitamin B3, 23.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.9 times more Vitamin B9 than Acorns.
Both Grilled Portabella Mushrooms as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Grilled Portabella Mushrooms vs Acorns:
100 calories of Grilled Portabella Mushrooms have 8.4 times more Copper, 6.8 times more Iron, 2.8 times more Magnesium, 22.8 times more Phosphorus, 10.8 times more Potassium, more Sodium, 17 times more Zinc and 43.4 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 1.5 times more Manganese than Grilled Portabella Mushrooms.
100 calories of Acorns lack sufficient amounts of Zinc
Both Grilled Portabella Mushrooms as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grilled Portabella Mushrooms have 1.5 times more Carbohydrate and 7.1 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 3.1 times more Fat, 3.6 times more Saturated Fat and 1.5 times more Omega 6 than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Acorns offer comparable quantities of Energy per 100 calories.